Work with Me
I help people reconnect with themselves—mind, body, and spirit—through practices that integrate yoga, somatics, creativity, and psychological insight. Whether you’re looking for a deeply personalized one-on-one experience, a powerful group workshop, or a calming musical space, my work blends evidence-based tools with mindful, embodied approaches. Together, we’ll create the conditions for growth, healing, and meaningful connection.
Private Sessions
Deeply tailored sessions designed to meet your unique needs. You might explore SomaSong—my signature blend of singing and somatics—to find your authentic voice, release tension, and regulate your nervous system. Or you may choose therapeutic/somatic yoga to strengthen your mind-body connection, get to know yourself on a deeper level, and learn valuable tools for moving through life with more freedom, awareness, and embodiment.
Workshops & Speaking
From corporate wellness trainings to retreat sessions, group facilitation, and special events, I bring an experiential, interactive approach to helping people connect more deeply—with themselves and with each other. Programs can focus on topics like stress resilience, embodiment, creativity, and nervous system health, or they can be designed around your group’s unique needs. My facilitation blends depth, warmth, and practical tools your audience can use right away.
Music for Healing
Music has the power to soften, open, and restore. I offer meditative concerts and sound-based experiences/events that weave voice, gentle instrumentation, and moments of guided reflection. These events are ideal for retreats, yoga classes, healing gatherings, or any space where you want to create an atmosphere of grounding, presence, and connection. These events can be concert-style, song circle (sing-along) style, or they can include guided movement and meditation.