Pause. Reset. Reconnect.

Welcome to my digital studio — a growing collection of practices to help you regulate your nervous system, care for your inner world, and rediscover a sense of wonder.

 

Right now you’ll find:

 

-SomaSong "Humming Reset" Mini-Course
A gentle, powerful introduction to SomaSong™ — my method of using humming and simple somatic practices to soothe stress, support your nervous system, and come home to your body. You’ll get guided audio practices you can return to again and again, whether you have 5 minutes or 20. [Check it out here].

 

-Mini Retreats
Beautifully designed booklets that pair with guided audio meditations from the Centered with Abby podcast. Each one includes simple rituals, recipes, reflection prompts, and journaling pages so you can enjoy a complete retreat experience from home in under an hour. [Explore the Retreat Library]

 

This is just the beginning.

 

Coming soon, you’ll also find:

• Deeper SomaSong practices and a live cohort-based course for those ready to go further

• Longer retreats with video yoga classes and expanded practices

• Seasonal bundles and other resources to help you feel more centered and alive

Whether you have five minutes to hum between meetings or a weekend to drop into a retreat, there’s a practice here waiting for you.