Abby Ilardi

--Taking People from Autopilot to Fully Alive

Abby Ilardi is passionate about the art of living deeply: inhabiting the body with awareness, cultivating creativity, and finding meaning in everyday life. Her work weaves together psychological insight from years as a licensed professional counselor, the mindfulness and embodiment cultivated through yoga and somatic practices, and a creative spirit that finds expression in writing, facilitation, and performance.   

As a yoga teacher, somatic therapist, writer, and healing-arts facilitator, Abby helps people reconnect with themselves—mind, body, and spirit—through movement, breath, voice, and mindful awareness. She offers classes, private sessions, courses, and community gatherings that explore timeless questions: How do we find peace amid uncertainty? Creativity amid chaos? How do we shift from autopilot to fully alive?   

Drawing from yoga philosophy, trauma-informed somatic work, and her own creative practice, Abby creates spaces where people can move, reflect, and transform—shaping a life that feels like a living, breathing work of art.